Brinji Rice Recipe | Brinji Sadam
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)

Brinji Rice Recipe | Brinji Sadam

NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 20%
CARBS 73G44% OF CAL
6G FIBER0G ADDED8G INTRINSIC58G OTHER8G TOTAL SUGAR
FAT 40G55% OF CAL
27G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant one-pot rice dish from Tamil Nadu made with coconut milk, spices, and mixed vegetables. Aromatic and flavorful with warming spices and herbs.

mainindiangrain bowldairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1.5 cups basmati rice (or seeraga samba rice)
  • enough water (- for soaking rice)
  • 3 tablespoons chopped coriander leaves
  • 3 tablespoons chopped mint leaves
  • 2 to 3 green chilies (- chopped or 1 to 2 teaspoons chopped green chillies)
  • 2 inch ginger (or 2 teaspoons chopped ginger)
  • 6 to 7 garlic cloves (medium-sized, or 2 teaspoons chopped garlic)
  • 1 tablespoon grated coconut
  • 1 inch cinnamon
  • 2 cloves
  • 2 green cardamoms
  • ½ teaspoon fennel seeds
  • 4 to 5 tablespoons water (or add as required)
  • 3 tablespoons oil
  • 1 green cardamoms
  • 1 tej patta (- large or 2 to 3 small tej patta (brinji elai or brinji leaf ))
  • ½ cup sliced onions (or 1 medium onion, thinly sliced)
  • ⅓ cup chopped tomatoes (or 1 medium tomato, chopped)
  • ½ to ¾ cup chopped cauliflower
  • ½ cup chopped carrots
  • ½ cup chopped potato
  • ⅓ cup chopped capsicum ((green bell pepper))
  • ⅓ cup green peas (- fresh or frozen)
  • ¼ cup chopped french beans
  • 2 cups Coconut Milk
  • ½ cup water
  • salt (as required)
PREP
10M
SODIUM
338MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.