Little Spice Jar · by Marzia★ 5.0 (9)
Bright Cucumber Chickpea Salad with Feta
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 31%
CARBS 43G46% OF CAL
10G FIBER3G ADDED9G INTRINSIC21G OTHER12G TOTAL SUGAR
FAT 17G40% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Mediterranean salad of chickpeas, cucumber, fresh herbs, arugula, and feta with a lemony dressing. Protein-packed and refreshing for a light lunch or side.
mainmediterraneansaladbeansgluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (15-ounce) cans chickpeas (drained and rinsed)
- ½ cup red onions (finely diced )
- 4-5 (~2 cups) Persian cucumbers (thinly sliced)
- ¼ cup parsley (chopped )
- 1 tablespoon dill (minced)
- 3-4 tablespoons mint (chopped )
- 2 handfuls arugula (optional)
- 6 ounces feta cheese (cubed or crumbled)
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 teaspoons fresh oregano (chopped )
- 1 tablespoon honey (see notes)
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 31%
CARBS 43G46% OF CAL
10G FIBER3G ADDED9G INTRINSIC21G OTHER12G TOTAL SUGAR
FAT 17G40% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 776mg
- Total sugar
- 12g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 240mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.