Pinch of Nom · by Pinch of Nom★ 4.1 (92)
Briam | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING70M COOK
CAL 8%·PRO 8%
CARBS 33G87% OF CAL
7G FIBER0G ADDED0G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek roasted vegetable dish with tomatoes, potatoes, zucchini, and herbs. Light and flavorful, it's a naturally low-calorie option for a meatless meal.
mainmediterranean🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g tin of chopped tomatoes
- 1 tbsp balsamic vinegar
- 500 g potato (sliced into 1/2cm thick rounds (no need to peel))
- 420 g courgettes (sliced into 1cm thick rounds)
- 3 medium red onions (peeled and sliced into 1/2cm slices)
- 2 tsp garlic granules
- 1/2 tsp dried rosemary
- handful of fresh basil (finely chopped)
- low calorie cooking spray
- salt and pepper to taste
At a glance
PER SERVING · TIME 70M
CAL 8%·PRO 8%
CARBS 33G87% OF CAL
7G FIBER0G ADDED0G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 534mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.