Breakfast Wrap | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast wrap filled with sausage, bacon, hash browns, cheese, and egg in a tortilla. Satisfying and lower in calories than expected. Great for a substantial morning meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 reduced-fat sausage
- 2 smoked bacon medallions
- 1 potato (peeled approx. 120g)
- 2 reduced-fat processed cheese slices
- 2 low-calorie soft tortilla wraps
- 1 medium egg
- ¼ tsp garlic granules
- ¼ tsp onion granules
- ¼ tsp dried sage
- 2 tsp ketchup or brown sauce
- salt and pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1601mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 213mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.