Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (14)
Breakfast Wonton Egg Cups
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 21%
CARBS 26G47% OF CAL
1G FIBER0G ADDED0G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 7G30% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy wonton wrapper cups filled with scrambled eggs, cheese, spinach, and peppers. A fun, portable breakfast or brunch option that's easy to customize.
mainamericanegg disheggs🥧 baking dish🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 large Nellie’s Free Range Eggs
- 1/2-3/4 cup diced bell pepper ((any color – I used red and orange))
- 1/2 cup chopped spinach
- 1 cup grated cheese ((divided))
- salt, pepper, and red pepper flakes (to taste)
- 24 wonton wrappers
- chopped green onion
- sour cream or Greek yogurt
- pico de gallo (or salsa)
- everything bagel seasoning
- hot sauce
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 21%
CARBS 26G47% OF CAL
1G FIBER0G ADDED0G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 7G30% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 600mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.