Eating Bird Food · by Brittany Mullins★ 4.5 (6)
Breakfast Trail Mix
NUTRITION · PER SERVING12M COOK
CAL 10%·PRO 11%
CARBS 14G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 14G67% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A maple cinnamon roasted nut and seed mix with coconut flakes and dried berries. Crunchy, lightly sweet, and satisfying as a morning snack or anytime treat.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup raw almonds
- ½ cup raw cashews
- ½ cup raw pistachios*
- ½ cup unsweetened coconut flakes
- 1 Tablespoon maple syrup
- ½ teaspoon cinnamon
- ½ teaspoon vanilla
- 1 pinch sea salt
- ¼ cup dried berries
At a glance
PER SERVING · TIME 12M
CAL 10%·PRO 11%
CARBS 14G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 14G67% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 12m
- Sodium
- 2mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.