Isabel Eats · by Isabel Orozco-Moore★ 5.0 (1)
Breakfast Tostadas
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 21%
CARBS 15G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 17G61% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostadas piled with scrambled eggs, refried beans, avocado, tomatoes, and queso fresco. A quick and simple breakfast for any day.
mainmexicantacoeggs🍳 skilletgluten freevegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large eggs
- 1 teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 1 jalapeño, (stemmed and diced)
- 1 Roma tomato, (diced)
- 1 white onion, (diced)
- 6 tostada shells ()
- ½ cup refried beans ()
- Crumbled queso fresco or cotija cheese
- Chopped cilantro
- Avocado slices
- Salsa or hot sauce
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 21%
CARBS 15G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 17G61% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 634mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.