Breakfast Tostadas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostadas topped with refried beans, fried eggs, cheese, and fresh toppings like avocado and salsa. A hearty Mexican-inspired breakfast with bold flavors and multiple textures.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 crispy tostadas ((see notes for a DIY version))
- 1 cup vegetarian refried beans
- ½ tsp chili powder
- ¼ tsp garlic powder
- ¼ tsp ground cumin
- ⅛ tsp cayenne pepper
- 1 cup pico de gallo
- 4 large eggs
- salt and pepper (to taste)
- fresh cilantro
- chopped green onion
- grated cheese
- salsa
- hot sauce
- guacamole
- sliced avocado
- shredded lettuce or cabbage slaw
- Everything bagel seasoning
- 3 plum/Roma tomatoes
- ½ cup finely diced white onion
- ⅛-¼ cup fresh chopped cilantro
- 1 TBSP fresh lime juice plus extra to taste
- ½ tsp salt plus extra to taste
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 2183mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 912mg
- Calcium
- 281mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2183MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.