Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (2)

Breakfast Tostadas

Name: Breakfast Tostadas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6, 6 servings
Cuisine: mexican
Ingredients: 8 white corn tortillas; ½ pound breakfast sausage, (cooked and crumbled); 1 cup shredded cheddar cheese; 8 eggs; 1 cup pico de gallo; 1 cup guacamole

NUTRITION · PER SERVING20M COOK

CAL 24%·PRO 46%

CARBS 21G17% OF CAL

7G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR

FAT 27G51% OF CAL

10G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy corn tostadas topped with scrambled or fried eggs, sausage, cheddar, salsa, and guacamole. Savory and satisfying with fresh toppings. A hearty Mexican-inspired breakfast or brunch.

mainmexicantacoporkeggsgluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

8 white corn tortillas
½ pound breakfast sausage, (cooked and crumbled)
1 cup shredded cheddar cheese
8 eggs
1 cup pico de gallo
1 cup guacamole

At a glance

PER SERVING · TIME 20M

CAL 24%·PRO 46%

CARBS 21G17% OF CAL

7G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR

FAT 27G51% OF CAL

10G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Cook: 15m
Sodium: 760mg
Total sugar: 2g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 235mg
Calcium: 191mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 760MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Breakfast Tostadas

Nutrition & ingredients

Ingredients

At a glance