Naturally Ella · by Erin Alderson
Breakfast Tostada
NUTRITION · PER SERVING8M COOK
CAL 32%·PRO 51%
CARBS 28G18% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 48G68% OF CAL
14G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy tortilla topped with fried egg, black beans, avocado, and fresh toppings. A simple, satisfying breakfast.
mainmexicantacoeggs🍳 skilletgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon neutral oil
- 1 large egg
- 1 corn tortilla
- 1/4 cup leftover Refried Black Beans or canned (see note)
- 1/4 avocado (sliced)
- 2 tablespoons Quick-Pickled Red Onions or Quick-Pickled Radishes and Carrots (see note)
- 1 tablespoon leftover Ancho-lada Sauce or store-bought (see note)
- Pinch of Alfaalfa sprouts (optional)
- Fresh cilantro leaves
- Crumbled cotija
- Lime wedge
At a glance
PER SERVING · TIME 8M
CAL 32%·PRO 51%
CARBS 28G18% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 48G68% OF CAL
14G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 1529mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 500mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 1529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.