Food Faith Fitness · by Christie Matherne★ 5.0 (3)
Breakfast Tostada
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 31%
CARBS 28G30% OF CAL
10G FIBER0G ADDED0G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 19G44% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tortilla topped with beans, eggs, avocado, and fresh salsa. A colorful, quick Tex-Mex brunch ready in 25 minutes.
mainmexicaneggs🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 corn tortillas
- 1 cup refried beans
- 4 large eggs
- ½ cup shredded cheddar cheese
- 1 avocado (sliced)
- ½ cup pico de gallo
- Fresh cilantro (optional, for garnish)
- Sliced jalapeños (optional, for garnish)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 31%
CARBS 28G30% OF CAL
10G FIBER0G ADDED0G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 19G44% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 430mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 169mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.