Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Breakfast Toast
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 24%
CARBS 35G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER22G TOTAL SUGAR
FAT 17G48% OF CAL
11G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread layered with creamy peanut butter, fresh banana, blueberries, honey drizzle, and crunchy chia seeds. A simple, nutritious breakfast or snack.
mainamericandairy freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice whole-grain bread (toasted)
- 2 tablespoons creamy peanut butter (or alternate nut butter)
- 1/4 medium banana (thinly sliced)
- 1-1/2 tablespoons fresh blueberries
- 1 teaspoon honey
- 1/4 teaspoon chia seeds
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 24%
CARBS 35G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER22G TOTAL SUGAR
FAT 17G48% OF CAL
11G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 212mg
- Total sugar
- 22g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.