Breakfast Taquitos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked taquitos filled with spiced eggs, spinach, and melted cheese, served with a zesty red pepper dip. These are make-ahead and freezer-friendly, making them ideal for busy mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 eggs
- 1/2 cup sour cream
- 1/2 tsp EACH salt, garilc pwdr, ground cumin
- 1/4 tsp EACH pepper, dried oregano, onion pwdr
- 1/2 cup spinach, chopped
- 1 cup Monterey Jack cheese
- 12 6" corn tortillas (DON'T sub flour!)
- cooking spray or olive oil
- 4 oz. feta cheese (approximately 1 cup)
- 1/4 cup sour cream
- 1/2 cup jarred roasted red peppers drained and patted dry
- 2 tablespoons lime juice
- 1/4 - 1 jalapeno with seeds (adjust to taste)**
- 1 garlic clove, peeled
- 1/4 cup loosely packed cilantro
- 1/4 teaspoon ground cumin
- 1/4 teaspoon oregano
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 459mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 175mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.