Vegan Richa · by Vegan Richa★ 5.0 (9)

Breakfast Taquitos

Name: Breakfast Taquitos
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: mexican
Ingredients: 15 ounces firm tofu (pressed for 15 minutes); 1/4 cup vegan cream cheese (or non-dairy cream or non-dairy yogurt. You can use flavored cream cheese, like chive, for more flavor.); 1 tablespoon scramble seasoning (, see notes ); 1/2 teaspoon black pepper; 1/4 cup chopped bell pepper (or other veggies of choice); 1/2 cup packed chopped baby spinach; 1 tablespoon chopped green onion (optional); 2 to 3 tablespoons vegan cheddar shreds (optional); 10 medium flour tortillas (or 12 small flour tortillas. Use gluten-free, if needed.); 1/2 cup pico de gallo (or salsa of choice, or more, to taste); hot sauce (or a mix of hot sauce and non-dairy yogurt/ mayo/ sour cream, for drizzling)

NUTRITION · PER SERVING30M COOK

CAL 32%·PRO 64%

CARBS 85G53% OF CAL

9G FIBER0G ADDED0G INTRINSIC74G OTHER2G TOTAL SUGAR

FAT 26G37% OF CAL

8G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Breakfast tortillas filled with scrambled tofu, sautéed vegetables, cheese, and your choice of toppings. A quick, protein-rich breakfast that can be made ahead.

mainmexicantacotofugluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

15 ounces firm tofu (pressed for 15 minutes)
1/4 cup vegan cream cheese (or non-dairy cream or non-dairy yogurt. You can use flavored cream cheese, like chive, for more flavor.)
1 tablespoon scramble seasoning (, see notes )
1/2 teaspoon black pepper
1/4 cup chopped bell pepper (or other veggies of choice)
1/2 cup packed chopped baby spinach
1 tablespoon chopped green onion (optional)
2 to 3 tablespoons vegan cheddar shreds (optional)
10 medium flour tortillas (or 12 small flour tortillas. Use gluten-free, if needed.)
1/2 cup pico de gallo (or salsa of choice, or more, to taste)
hot sauce (or a mix of hot sauce and non-dairy yogurt/ mayo/ sour cream, for drizzling)

At a glance

PER SERVING · TIME 30M

CAL 32%·PRO 64%

CARBS 85G53% OF CAL

9G FIBER0G ADDED0G INTRINSIC74G OTHER2G TOTAL SUGAR

FAT 26G37% OF CAL

8G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 1246mg
Total sugar: 2g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 452mg
Calcium: 937mg
Iron: 8mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1246MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Breakfast Taquitos

Nutrition & ingredients

Ingredients

At a glance