Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Breakfast Tamales
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 47%
CARBS 36G30% OF CAL
7G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 28G52% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tamales topped with sunny-side-up eggs, refried beans, salsa, and fresh cheese. A hearty breakfast that transforms leftovers into a complete, satisfying meal.
mainmexicaneggsgluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 savory tamales (use leftovers —chicken, beef, pork, vegetarian, etc.)
- 4 medium eggs
- 1 cup refried beans
- salsa (read notes)
- queso fresco (as much as you want)
- Mexican crema or sour cream (as much as you want)
- olive oil (as needed)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 47%
CARBS 36G30% OF CAL
7G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 28G52% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1534mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 266mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.