FeelGoodFoodie · by Yumna Jawad★ 5.0 (2)
Breakfast Tacos
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 41%
CARBS 33G29% OF CAL
7G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 28G55% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft tortillas filled with scrambled eggs, black beans, cheese, avocado, and salsa. A quick, satisfying breakfast that's popular with kids and easy to customize.
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Nutrition & ingredients
Ingredients
serves 3- 6 (6-inch) Tortillas
- 6 eggs
- ¼ cup milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ tablespoon olive oil
- ¼ cup cheddar cheese (grated)
- ¼ cup prepared salsa (divided)
- ¼ cup black beans (cooked and divided, optional)
- 1 avocado (sliced)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 41%
CARBS 33G29% OF CAL
7G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 28G55% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 943mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 216mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.