Well Plated · by Erin Clarke★ 4.9 (17)
Breakfast Tacos
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 38%
CARBS 35G34% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 21G46% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick breakfast or light dinner tacos filled with scrambled eggs, beans, cheese, and toppings. Customizable and satisfying.
mainmexicantacoeggs⚡ microwave🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 small corn or flour tortillas (look for street-size)
- 1 tablespoon extra-virgin olive oil
- 1 can reduced-sodium black beans (15 ounces rinsed and drained)
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon kosher salt (plus a few pinches)
- ⅛ teaspoon cayenne pepper
- ¼ cup water
- 1 tablespoon unsalted butter (divided)
- 8 large eggs
- Shredded cheese
- Salsa
- Diced avocado
- Baked Bacon (chopped)
- Cilantro (chopped)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 38%
CARBS 35G34% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 21G46% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 682mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 171mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.