Simply Quinoa · by Alyssa
Breakfast Tacos
NUTRITION · PER SERVING5M COOK
CAL 37%·PRO 80%
CARBS 96G52% OF CAL
26G FIBER0G ADDED0G INTRINSIC64G OTHER6G TOTAL SUGAR
FAT 24G30% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick breakfast tacos with scrambled eggs, black beans, salsa, and spinach in corn tortillas. Ready in 5 minutes.
mainmexicantacoeggs⚡ microwave🍳 skilletdairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 eggs
- 1/2 cup black beans
- 1/4 cup salsa
- 1 cup spinach
- Salt + pepper to taste
- 2 corn tortillas
- Cilantro + avocado to top
At a glance
PER SERVING · TIME 5M
CAL 37%·PRO 80%
CARBS 96G52% OF CAL
26G FIBER0G ADDED0G INTRINSIC64G OTHER6G TOTAL SUGAR
FAT 24G30% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 1831mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2445mg
- Calcium
- 282mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.