Paleo Running Momma · by Michele★ 4.5 (2)
Breakfast Sweet Potato Skins with Chicken Sausage, Spinach and Eggs
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 34%
CARBS 28G30% OF CAL
4G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 21G53% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-skinned sweet potatoes topped with chicken sausage, spinach, and a baked egg. Savory and satisfying, served with hot sauce for heat.
mainamericanchickeneggs🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freepaleowhole30
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Nutrition & ingredients
Ingredients
serves 4- 4 medium-large sweet potatoes
- Coconut Oil and Sea salt (for baking the potatoes)
- 1 package Jones Dairy Farm Antibiotic Free Chicken Sausage Patties
- 1 Tbsp coconut oil (or other cooking fat)
- 3-4 oz fresh baby spinach (chopped)
- 4 large eggs
- Sea salt and pepper
- 1/4 tsp garlic powder
- Hot sauce (for serving)
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 34%
CARBS 28G30% OF CAL
4G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 21G53% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 464mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.