Skinnytaste · by Gina Homolka★ 5.0 (5)
Breakfast Stuffed Peppers
NUTRITION · PER SERVING65M COOK
CAL 9%·PRO 31%
CARBS 6G13% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 10G52% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked bell peppers filled with scrambled eggs, mushrooms, spinach, sausage, and cheddar cheese. Wholesome, gluten-free, and ideal for meal prep.
mainamericaneggspork🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium bell peppers (cut horizontally through the stem, seeds removed (red)
- 1 teaspoon avocado oil (or olive oil)
- 1 cup mushrooms (chopped )
- 4 large eggs
- 1/3 cup egg whites
- 1/2 cup cooked turkey sausage (sliced or chopped)
- 1/4 cup frozen spinach (thawed and squeezed dry)
- 1/4 cup cheddar cheese (grated )
- 1/2 teaspoon Kosher salt
- Freshly ground black pepper
At a glance
PER SERVING · TIME 65M
CAL 9%·PRO 31%
CARBS 6G13% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 10G52% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 478mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.