The Big Man's World · by Arman Liew★ 5.0 (107)
Breakfast Smoothie Recipe
NUTRITION · PER SERVING2M COOK
CAL 14%·PRO 17%
CARBS 35G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER20G TOTAL SUGAR
FAT 13G43% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast smoothie made with banana, milk, and almond butter. This is ready in minutes and provides sustained energy.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large banana (frozen)
- 1/2 cup milk
- 1 tablespoon almond butter (or any nut/seed butter)
At a glance
PER SERVING · TIME 2M
CAL 14%·PRO 17%
CARBS 35G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER20G TOTAL SUGAR
FAT 13G43% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 60mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 200mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.