Fit Foodie Finds · by Emily Richter★ 4.8 (50)
Breakfast Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 42%
CARBS 26G44% OF CAL
3G FIBER12G SUGAR10G OTHER
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast smoothie with banana, strawberries, oats, protein powder, and peanut butter. Balanced and tastes indulgent. Ready in minutes for a convenient morning meal.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium frozen banana
- 1 cup frozen strawberries
- 2 tablespoons rolled oatmeal
- ¼ cup vanilla protein powder
- 1 tablespoon all-natural creamy peanut butter
- 1 cup plain unsweetened almond milk
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 42%
CARBS 26G44% OF CAL
3G FIBER12G SUGAR10G OTHER
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 187mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 420mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.