Skinnytaste · by Gina Homolka★ 5.0 (17)
Breakfast Sausage Recipe
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 41%
CARBS 5G10% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G52% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade breakfast sausage patties made from ground turkey seasoned with sage, thyme, and fennel. High in protein and freezer-friendly for meal prep.
mainamericanpork🍳 skilletdairy freegluten freelow carbwhole30
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil
- 1 small onion (minced)
- 1 large garlic clove (chopped)
- 3/4 teaspoon kosher salt ( and black pepper to taste, divided)
- 1 1/2 teaspoon fennel seeds
- 1 pound 93% lean ground turkey (our ground pork, bison, chicken)
- 1 tablespoon red wine vinegar
- 1 tablespoon fresh thyme (chopped)
- 1 tablespoon fresh sage (chopped)
- 1 teaspoon sweet paprika (or smoked paprika for a smokier flavor)
- pinch sugar
- pinch nutmeg
- 1/8 teaspoon cayenne pepper (optional for spice)
- olive oil spray
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 41%
CARBS 5G10% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G52% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 424mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.