Lil' Luna · by Kristyn Merkley★ 5.0 (3)
Breakfast Sandwich Recipe
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 56%
CARBS 32G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 36G57% OF CAL
13G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast sandwich layered with fried egg, sausage, bacon, cheddar, and avocado on a fluffy English muffin. Protein-packed and ready in 15 minutes.
mainamericansandwichporkeggsgluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 English muffins
- 3 Eggs
- 2 Sausage patties
- 3 slices Bacon
- 2 slices Cheddar Cheese (sliced)
- Avocado (optional)
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 56%
CARBS 32G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 36G57% OF CAL
13G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 978mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 267mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.