Natasha's Kitchen · by Natasha Kravchuk★ 4.9 (69)
Breakfast Sandwich - A One Pan Breakfast (Video Recipe)
NUTRITION · PER SERVING10M COOK
CAL 32%·PRO 68%
CARBS 32G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 41G58% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm English muffin sandwich loaded with eggs, ham, and cheese cooked together in one pan. A quick, filling breakfast ready in 10 minutes.
mainamericansandwicheggsgluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 English muffin (cut in half)
- 2 eggs
- 2-4 slices of ham (we love black forest but any kind will do)
- 1/3 cup finely shredded cheese (we used Mexican cheese)
- 1 tsp chives (finely chopped)
- Salt and Pepper to taste
- 1 Tbsp olive oil or butter to saute
At a glance
PER SERVING · TIME 10M
CAL 32%·PRO 68%
CARBS 32G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 41G58% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1833mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 409mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.