Spend with Pennies · by Holly Nilsson★ 5.0 (33)
Breakfast Sandwich
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 41%
CARBS 33G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 22G48% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead breakfast sandwiches with sausage, eggs, and cheddar on English muffins. Freeze them and reheat for quick, protein-packed breakfasts on busy mornings.
mainamericansandwichporkeggs🍪 sheet pan🔥 oven🥧 baking dishgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 large eggs
- 3 tablespoons milk
- salt and pepper to taste
- 6 cooked sausage patties (or 6 slices ham or bacon, cooked)
- 6 English muffins (split)
- 6 slices cheddar cheese
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 41%
CARBS 33G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 22G48% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 777mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 266mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.