Cooking Classy · by Jaclyn★ 5.0 (1)
Breakfast Sandwich
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 62%
CARBS 30G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 22G46% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted English muffin sandwiches with herbed scrambled eggs, cheddar, and ham. Creamy, savory, and satisfying. Quick breakfast that's filling and flavorful.
mainamericansandwichegg disheggspork🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 5 large eggs
- 3 Tbsp heavy cream
- 1/4 tsp salt, (or more to taste)
- 1/4 tsp black pepper
- 2 Tbsp fresh parsley
- 1 1/2 Tbsp minced fresh chives
- 4 English muffins ((white, wheat, or sourdough), split in half)
- 8 slices (8 oz) deli ham, (such as black forest or tavern)
- 4 slices (4 oz) cheddar cheese ((preferably medium or sharp), or Swiss cheese)
- Hot sauce, (to taste (optional))
- Olive oil cooking spray (or avocado oil spray)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 62%
CARBS 30G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 22G46% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 810mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 318mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.