Food Faith Fitness · by Melissa Search★ 4.5 (4)
Breakfast Sandwich
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 37%
CARBS 27G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 19G48% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy bacon, fluffy eggs, and creamy avocado stacked on a toasted English muffin with cheddar. Hearty and protein-packed for breakfast.
mainamericansandwicheggsporkgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 English muffins (halved)
- Butter for toasting muffins
- 4 large eggs
- Kosher salt and pepper to taste
- 4 slices cheddar cheese
- 4 slices cooked bacon
- Mashed avocado (optional)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 37%
CARBS 27G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 19G48% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 954mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 247mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.