Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (9)
Breakfast Sandwich
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 36%
CARBS 32G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 21G49% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
English muffin sandwich filled with scrambled eggs, spinach, avocado, tomato, and creamy goat cheese spread. Healthy and fresh breakfast option.
mainamericansandwicheggs⚡ microwave🍳 skilletgluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 ounces goat cheese
- 2 tablespoons chopped fresh chives
- 2 tablespoons extra-virgin olive oil
- 1 garlic clove (grated)
- ¼ teaspoon onion powder
- 4 large eggs
- ¼ teaspoon sea salt (plus more to taste)
- 2 teaspoons extra-virgin olive oil
- 3 ounces spinach
- 4 English muffins (halved and toasted)
- 4 tomato slices
- Thinly sliced red onion
- Avocado slices (optional)
- Microgreens or sunflower sprouts (optional)
- Hot sauce (for serving)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 36%
CARBS 32G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 21G49% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 470mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 194mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.