Two Peas & Their Pod · by Maria Lichty★ 4.5 (11)
Breakfast Sandwich
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 47%
CARBS 33G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 31G56% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An English muffin sandwich layered with scrambled eggs, crispy bacon, melted cheddar, and avocado. Easy to customize and freezer-friendly.
mainamericansandwicheggs🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 English muffins, (halved)
- Softened butter, (for buttering English muffins)
- 4 slices cheddar or provolone cheese
- 6 large eggs
- 1 tablespoon butter or olive oil, (for the pan)
- Kosher salt and freshly ground black pepper, (to taste)
- 4 slices cooked bacon
- 1 large avocado, (mashed)
- Freshly chopped chives, (for garnish, optional)
- Optional toppings: tomato slices, arugula, pickled red onions, hot sauce*
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 47%
CARBS 33G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 31G56% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 898mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 272mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.