
The Mediterranean Dish · by Emily Teel★ 5.0 (5)
Breakfast Salad Recipe with Eggs, Crispy Prosciutto and Lentils
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 41%
CARBS 33G28% OF CAL
13G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 30G57% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with lentils, jammy eggs, crispy prosciutto, herbed potatoes, and kale in vinaigrette. Savory and filling, works for any meal.
mainmediterraneansaladeggsbeans💨 air fryer🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup black lentils
- 1 (3-ounce package) prosciutto ((6 slices))
- 6 large eggs
- 1 cup cherry tomatoes, (halved)
- 6 cups baby kale, (beet greens, spinach, and swiss chard)
- Toast, (to serve (optional))
- 1 shallot, (minced)
- 1 small clove garlic, (minced)
- 1/4 cup red or white wine vinegar
- 2 teaspoons Dijon mustard
- 1/2 cup extra virgin olive oil
- 1 pound russet potatoes, (peeled and diced into 1/2-inch cubes)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1 teaspoon freshly-ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 41%
CARBS 33G28% OF CAL
13G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 30G57% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 738mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 978mg
- Calcium
- 347mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
