Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Breakfast Quinoa Porridge In Microwave Recipe
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 25%
CARBS 56G53% OF CAL
6G FIBER6G ADDED10G INTRINSIC35G OTHER16G TOTAL SUGAR
FAT 17G37% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa porridge made in the microwave with cinnamon, fruit, and pecans. A quick, wholesome breakfast.
mainamericangrain bowl⚡ microwavegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 cup quinoa (any color quinoa would work)
- 2 cups water
- 1 tablespoon coconut oil (or any other oil like avocado oil or even butter)
- 1/4 teaspoon ground cinnamon
- pinch Kosher salt
- 1 cup almond milk (or any other milk you like)
- 1 cup fruit
- 3 tablespoons nut butter
- Maple syrup or honey (for drizzling (as much as you like))
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 25%
CARBS 56G53% OF CAL
6G FIBER6G ADDED10G INTRINSIC35G OTHER16G TOTAL SUGAR
FAT 17G37% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 260mg
- Total sugar
- 16g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 197mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.