FeelGoodFoodie · by Yumna Jawad★ 5.0 (172)
Breakfast Quinoa Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 14%
CARBS 31G65% OF CAL
3G FIBER3G ADDED1G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 5G21% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm breakfast bowl combining quinoa and oats with almond milk and maple syrup. Protein-rich at 6g per serving, nourishing and energizing.
mainamerican⚡ microwave🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- 2 cups unsweetened almond milk
- 1 tablespoon maple syrup
- 1/8 teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 14%
CARBS 31G65% OF CAL
3G FIBER3G ADDED1G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 5G21% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 150mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 223mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.