Running on Real Food · by Deryn Macey★ 5.0 (2)
Breakfast Quinoa Bowls
NUTRITION · PER SERVING10M COOK
CAL 47%·PRO 70%
CARBS 155G65% OF CAL
19G FIBER0G ADDED5G INTRINSIC130G OTHER5G TOTAL SUGAR
FAT 20G19% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm quinoa breakfast bowl cooked in almond milk with cinnamon and vanilla, finished with maple syrup. Hearty and slightly sweet, a protein-rich alternative to oatmeal.
mainamericangrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup cooked quinoa
- 1/2 cup unsweetened almond milk
- 1/2 tsp cinnamon
- 1/2 tsp vanilla
- pinch of salt (optional)
- 1 tbsp maple syrup (optional)
- 1 cup unsweetened almond milk
- 1 cup water
- 1 cup uncooked quinoa (rinsed)
- 1 tsp vanilla
- 1 tsp cinnamon
- 1/2 tsp salt
- 2 tbsp maple syrup (optional)
At a glance
PER SERVING · TIME 10M
CAL 47%·PRO 70%
CARBS 155G65% OF CAL
19G FIBER0G ADDED5G INTRINSIC130G OTHER5G TOTAL SUGAR
FAT 20G19% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1418mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1487mg
- Calcium
- 752mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.