Breakfast Quiche | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg casserole loaded with sausage, bacon, mushrooms, and tomatoes inspired by a full English breakfast. Cooked low and slow in the oven, it's hearty and can be eaten hot or cold.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- low-calorie cooking spray
- 6-8 mushrooms (sliced)
- 2 reduced-fat sausages (cooked and sliced)
- 5 bacon medallions (cooked and sliced)
- 3 tomatoes (sliced)
- 8 medium eggs
- 2 tbsp quark
- salt and pepper (to taste)
- 1 tbsp fresh parsley (finely chopped)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 586mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.