Breakfast Quesadillas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breakfast quesadillas stuffed with scrambled eggs, vegetables, and cheese. Served with salsa and sour cream, they're a quick, filling breakfast or brunch option with meal prep potential.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 large eggs
- ¼ teaspoon sea salt
- Freshly ground black pepper
- Extra-virgin olive oil (for drizzling)
- 2 scallions (chopped)
- Heaping 1 cup chopped fresh spinach
- 4 (6 to 8-inch) flour or whole wheat tortillas
- 1 cup grated sharp cheddar cheese
- ½ to 1 jalapeño pepper (thinly sliced)
- Salsa
- Hot sauce
- Avocado slices
- Sour cream
- Lime wedges
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2302mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1053mg
- Calcium
- 770mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.