Breakfast Quesadilla Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast quesadilla filled with scrambled eggs, sausage, cheese, and cottage cheese for over 30 grams of protein per serving. High in protein and satisfying, it's great for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1.25 ounces cooked chicken breakfast sausage (if frozen thawed (2 links), chopped)
- 1 large egg
- 2 tablespoons egg whites*
- 3 tablespoons part-skim cottage cheese
- 2 tablespoons chopped scallions
- pinch kosher salt
- black pepper (to taste)
- 1 ounce part-skim shredded cheddar
- 7- inch low carb tortillas (I love Mission whole wheat carb balance or use gluten-free)
- salsa and guacamole (optional for serving)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 3799mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 856mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.