Well Plated · by Erin Clarke★ 5.0 (49)
Breakfast Quesadilla
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 42%
CARBS 28G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 15G41% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian breakfast quesadilla filled with scrambled eggs, spinach, white beans, and cheese, ready to eat or freeze. Quick to prepare and good for meal prep.
mainamericaneggs🍪 sheet pan⚡ microwave🍳 skilletvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 large eggs
- 1 tablespoon milk
- ½ teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- ½ tablespoon extra-virgin olive oil
- 5 cups lightly packed fresh spinach (roughly torn or chopped (about 4 ounces))
- 1 can reduced-sodium white beans
- 1 ½ cups freshly grated cheese
- 8 whole wheat tortillas (medium taco size, about 7 inches)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 42%
CARBS 28G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 15G41% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 868mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 326mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.