Naturally Ella · by Erin Alderson★ 5.0
Breakfast Quesadilla
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 55%
CARBS 55G33% OF CAL
12G FIBER0G ADDED0G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 38G51% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast quesadilla filled with sautéed peppers, onions, eggs, and cheese with lime and cumin. Handheld and customizable for morning meals.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Pepper Mixture:
- 1/2 tablespoon olive oil
- 3 cups 1/4" thick sliced bell peppers, assorted colors
- 1/2 cup sliced yellow onion
- Cilantro Gremolata:
- 1 cup cilantro leaves
- 1 clove garlic
- Zest from one lime
- 1/4 teaspoon ground cumin
- Quesadillas:
- 2 large eggs
- 4, 8" or 10" flour tortillas (whole wheat or white)
- 3 to 4 ounces shredded Monterrey jack cheese
- Olive oil, for brushing
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 55%
CARBS 55G33% OF CAL
12G FIBER0G ADDED0G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 38G51% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 905mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 616mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.