Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Breakfast Pumpkin Cookies
NUTRITION · PER SERVING22M COOK
CAL 7%·PRO 8%
CARBS 22G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome breakfast cookies made with pumpkin, oats, protein powder, and coffee for a subtle boost, studded with chocolate chips and pumpkin seeds. Nutritious enough for breakfast, indulgent enough for snacking.
dessertamericanbaked good🍪 sheet pan🔥 ovengluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup canned pumpkin (pumpkin pureé)
- 1/4 cup pure maple syrup
- 1/4 cup sunbutter or nut butter of choice
- 1/2 tsp vanilla
- 1 TBSP chia seeds
- 1 1/2 cups rolled oats
- 1/2 cup quick oats
- 1/4 cup protein powder (can omit, see notes)
- 1 1/2 tsp pumpkin pie spice
- 2 TBSP dairy-free milk or coffee creamer*
- 1/4 cup mini chocolate chips (dairy-free)
- pumpkin seeds for topping
- dried cranberries for topping
At a glance
PER SERVING · TIME 22M
CAL 7%·PRO 8%
CARBS 22G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 25mg
- Total sugar
- 9g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.