Lexi's Clean Kitchen · by Lexi★ 5.0 (3)
Breakfast Prep Baked Egg Cups
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 27%
CARBS 4G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 11G57% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed baked egg cups with sweet potato, bacon, and vegetables that make perfect breakfast meal prep. Also suitable as a snack for those following paleo or Whole30 diets.
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View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 medium sweet potato
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- Option 1: Sunny Side Up with Bacon
- 12 eggs
- 5 pieces bacon (cooked and crumbled)
- salt and pepper
- Option 2: Veggie Omelet
- 10 eggs
- 1/2 cup diced red pepper
- 1/2 cup diced onion
- 1/2 cup diced tomato
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 27%
CARBS 4G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 11G57% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 600mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.