Barefeet in the Kitchen · by Mary Younkin
Breakfast Parfait Bar
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 35%
CARBS 62G61% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER43G TOTAL SUGAR
FAT 12G27% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered yogurt, fruit, granola, and nuts. Fresh, sweet, and crunchy. A quick breakfast or light meal.
mainamericanbowlgluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups plain Greek or traditional yogurt
- 1 cup vanilla Greek or traditional yogurt
- 1 cup fruit-flavored Greek or traditional yogurt
- 1/4 cup honey or maple syrup
- 1 cup grapes, sliced in half
- 1 cup fresh or frozen and thawed berries
- 2 large bananas, sliced
- 1 1/2 cups honey nut Cheerios
- 1 cup Cinnamon Toast Crunch cereal
- 1/2 cup granola
- 1/4 cup chopped or sliced nuts
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 35%
CARBS 62G61% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER43G TOTAL SUGAR
FAT 12G27% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 206mg
- Total sugar
- 43g
- Added sugar
- ≥19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 389mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.