Breakfast Paleo & Keto Strawberry Milkshake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy strawberry milkshake made with coconut milk, chia seeds, and collagen peptides, sweetened with erythritol. Nutrient-packed and keto-friendly, it's a quick breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4-1/2 cup full-fat coconut milk (or heavy cream, to taste)
- 1-2 tablespoons chia seeds (to taste)
- 1/4-1/2 cup strawberries (fresh or frozen)
- 1/2 teaspoon vanilla extract
- pinch pink Himalayan salt (or salt of choice)
- 1-3 tablespoons erythritol (or sweetener of choice, to taste)
- 1/2 cup ice (as needed)
- water (as needed)
- collagen peptides
- MCT oil
- hemp hearts
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 468mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 185mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.