Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (14)
Breakfast Oat Bowls
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 13%
CARBS 35G69% OF CAL
5G FIBER2G ADDED2G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Customizable overnight oat bowls made with oats, coconut milk, and maple syrup. Top with your choice of nuts, seeds, fruit, or spices for an easy make-ahead breakfast.
mainamericanbowldairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup whole rolled oats
- 1/2 cup almond milk or light coconut milk (more as needed)
- 1/2 teaspoon maple syrup
- Pinch of sea salt
- Desired toppings from above
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 13%
CARBS 35G69% OF CAL
5G FIBER2G ADDED2G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 73mg
- Total sugar
- 4g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 233mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.