Pinch of Nom · by Pinch of Nom★ 3.9 (448)
Breakfast Muffins | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 48%
CARBS 12G19% OF CAL
3G FIBER6G SUGAR3G OTHER
FAT 12G42% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory breakfast muffins loaded with eggs, bacon, vegetables, and cheese. These are filling, protein-rich, and designed for low-calorie eating.
mainbritishbaked goodeggspork🔥 ovengluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 6 eggs
- 100 g very low fat cottage cheese with chives
- 3 bacon medallions (diced)
- 1/2 courgettes (grated)
- 2 large mushrooms (finely chopped)
- 1 red onion (finely chopped)
- Handful of spinach
- Low calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 48%
CARBS 12G19% OF CAL
3G FIBER6G SUGAR3G OTHER
FAT 12G42% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 502mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 198mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.