The Recipe Rebel · by Ashley Fehr★ 5.0 (5)
Breakfast in a Mug
NUTRITION · PER SERVING12M COOK
CAL 25%·PRO 65%
CARBS 27G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 28G51% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving egg and potato scramble cooked in a mug in the microwave. Quick and portable for rushed mornings.
mainamericanegg disheggs⚡ microwavegluten free
View the full recipe on The Recipe Rebel →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 Little Potatoes from Microwave Ready pack ((I used Savory Herb))
- 2 eggs
- 1/3 cup diced, cooked ham
- 2 tablespoons shredded cheddar cheese
- 1 tablespoon milk
- 1 green onion (sliced)
- 1 pinch salt
At a glance
PER SERVING · TIME 12M
CAL 25%·PRO 65%
CARBS 27G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 28G51% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 1626mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1110mg
- Calcium
- 183mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.