Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (3)

Breakfast Hash

Name: Breakfast Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 2 tablespoons olive oil (30mL); 3 medium Yukon Gold or red potatoes (diced small (no need to peel) – 3 cups / 450g); 1 small yellow onion (diced – 1 cup / 130g); 1 red bell pepper (diced – 1 cup / 120g); 1 small zucchini (diced – 1 cup / 130g); 1 cup cremini or white mushrooms (sliced – 90g); 2 cloves garlic (minced – 1 tablespoon / 9g); 1 teaspoon smoked paprika (2g); ½ teaspoon ground cumin (1g); ½ teaspoon chili powder (1g); Salt and black pepper to taste (about ½ teaspoon each); 1 15-ounce can black beans (drained and rinsed – 1 ½ cups / 255g); 2 cups baby spinach (60g); Optional toppings: avocado slices, hot sauce, chopped fresh cilantro

NUTRITION · PER SERVING45M COOK

CAL 13%·PRO 18%

CARBS 41G63% OF CAL

7G FIBER0G ADDED0G INTRINSIC28G OTHER5G TOTAL SUGAR

FAT 8G28% OF CAL

1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty skillet of potatoes, vegetables, black beans, and smoky spices, topped with avocado. Filling and flavorful, it's a vegetarian breakfast that works any time of day.

mainamericanbowlbeansdairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

2 tablespoons olive oil (30mL)
3 medium Yukon Gold or red potatoes (diced small (no need to peel) – 3 cups / 450g)
1 small yellow onion (diced – 1 cup / 130g)
1 red bell pepper (diced – 1 cup / 120g)
1 small zucchini (diced – 1 cup / 130g)
1 cup cremini or white mushrooms (sliced – 90g)
2 cloves garlic (minced – 1 tablespoon / 9g)
1 teaspoon smoked paprika (2g)
½ teaspoon ground cumin (1g)
½ teaspoon chili powder (1g)
Salt and black pepper to taste (about ½ teaspoon each)
1 15-ounce can black beans (drained and rinsed – 1 ½ cups / 255g)
2 cups baby spinach (60g)
Optional toppings: avocado slices, hot sauce, chopped fresh cilantro

At a glance

PER SERVING · TIME 45M

CAL 13%·PRO 18%

CARBS 41G63% OF CAL

7G FIBER0G ADDED0G INTRINSIC28G OTHER5G TOTAL SUGAR

FAT 8G28% OF CAL

1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 30m
Sodium: 458mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1027mg
Calcium: 71mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 458MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Breakfast Hash

Nutrition & ingredients

Ingredients

At a glance