Barefeet in the Kitchen · by Mary Younkin★ 5.0 (5)
Breakfast Grilled Cheese
NUTRITION · PER SERVING—
CAL 64%·PRO 100%
CARBS 95G30% OF CAL
6G FIBER2G ADDED1G INTRINSIC86G OTHER3G TOTAL SUGAR
FAT 72G51% OF CAL
30G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast sandwich stacked with fluffy scrambled eggs, sausage, melted cheese, and tender spinach between toasted bread. Hearty and satisfying, it combines savory proteins with wilted greens.
mainamericansandwicheggs🍳 skillet
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 pound hot breakfast sausage (mild or country-style breakfast sausage works fine too)
- 6 eggs
- 1 1/2 tablespoons water
- 4 tablespoons butter (divided)
- 1/2 teaspoon Crazy Salt (homemade or store-bought)
- 4 ounces Wisconsin colby cheese (shredded)
- 4 ounces Wisconsin monterey jack cheese (shredded)
- 2 ounces Wisconsin cotija cheese (shredded or crumbled)
- 1 loaf sliced sourdough bread
- large handful arugula or baby spinach
At a glance
PER SERVING
CAL 64%·PRO 100%
CARBS 95G30% OF CAL
6G FIBER2G ADDED1G INTRINSIC86G OTHER3G TOTAL SUGAR
FAT 72G51% OF CAL
30G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2289mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 804mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.