Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Breakfast Fruit Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 3%
CARBS 28G100% OF CAL
4G FIBER0G ADDED20G INTRINSIC4G OTHER20G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, no-sugar fruit salad with tropical and citrus elements, brightened with vanilla, cinnamon, and mint. An ideal breakfast side or standalone start to the day.
mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 cups pineapple (peeled, cored, and cut into 1-inch pieces)
- 1 cup grapes (rinsed and halved)
- 1 cup strawberries (rinsed, hulled, and quartered)
- 1 cup blueberries (rinsed)
- 1 cup blackberries (rinsed)
- 1 orange (peeled and cut into 1-inch pieces)
- 2 Kiwis (peeled and cut into 1-inch pieces)
- 1 banana (peeled and sliced - optional)
- ¼ cup orange juice (freshly squeezed)
- 1 teaspoon orange zest
- 2 teaspoons lime zest
- 4 tablespoons lime juice (from approximately 2 limes)
- ½ teaspoon vanilla extract
- ⅛ teaspoon ground cinnamon
- Handful of fresh mint leaves (chopped - Optional)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 3%
CARBS 28G100% OF CAL
4G FIBER0G ADDED20G INTRINSIC4G OTHER20G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 40mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.