Breakfast Frittata Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fluffy frittata loaded with bacon, sausage, mushrooms, spinach, and other vegetables. Protein-rich and quick to assemble, it works for breakfast, brunch, or any meal. Whole30-compliant and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 9 large eggs
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 Tablespoon oil or bacon grease
- 1/2 red pepper (diced)
- 4 mushrooms
- 1 Aidell's Chicken & Apple Sausage (chopped into bite-size pieces)
- 3 green onions (chopped)
- 2 handfuls baby spinach
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 321mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.